Promo packages

Moving borders – Hotel Spa Iadera

For all those who love challenges and training
OFFER INCLUDES: • Min. 3 nights, service: bed and breakfast (possibility of half board) • Assessment of body composition with expert interpretation and advice on training and nutrition • Standardized tests of mobility, muscle function, strength and endurance • 1x a day of high-intensity strength training or a mix of strength and endurance • 1x daily training of medium difficulty - effort control • 2x daily high-intensity training (if the client is able) • Exercise, diet plans / nutritional tips and recovery recommendations • Long-term recommendations and planning of further programs within the Resort • Use of wellness and fitness center, and outdoor sports center

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